Tamil actor Ravi Mohan recently shared a glimpse of his fitness routine inspired by Tamil Nadu Chief Minister Vijay’s ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Last month, the Tollywood actor Ravi Mohan gave fans a look at his fitness session. The 'Parasakthi' actor shared a video of ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

As Anthony Joshua gears up for his fight against Kristian Prenga in Saudi Arabia, he is honing his skills through intense sessions designed to enhance his explosive power, speed, and endurance.

First and foremost, anyone who dares throw on boxing gloves and headgear to step into a ring deserves all the respect in the ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.