From Vernon Kay to Kevin Hart ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

The Palace Saloon 5K is the city's oldest and fastest 5K race. And, after 39 years, it has a new record holder. Stan Linton clocked a 14:34 in last Saturday's 3.1-mile race to eclipse the previous ...

A pair of speedy siblings are causing a sensation on the London parkrun circuit after BOTH breaking 5K records—aged just 10 and 9. Older brother Daniyal Janmohamed and sister Lily clocked ...

WESTFIELD The Run Westfield Flat Fast 5K is returning on May 17 for its 11th year and organizers are anticipating its biggest race day and community event yet. Organizer Mike Tierney is a founding ...

What Lawrenceville junior Blair Bartlett did on Saturday will go down as one of the greatest performances in N.J. cross-country history. Bartlett completely dominated the competition at the Jerry Hart ...