Full Body Strength Training Program for July. Band & Dumbbells Only!
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YouTubeLongevity Fitness with Annie Clay
Full Body Strength Training Program for July. Band & Dumbbells Only!
Full Body Strength Training Program for July. Weekly Plan! All you need are dumbbells & a loop band. 3 days a week. 30 minutes per workout. Mondays: Leg Day 3 sets of: 1. Squats 10-12 reps 2. Lunge & Hinge 10-12 reps each side 3. Banded Bridges 10-12 reps Wednesdays: Upper Body Day 3 sets of: 1. Chest Press 10-12 reps 2. Bent Over Rows ...
71.3K views1 month ago
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